Gym today, ran a mile in some pathetic time (13:18) and whilst I try to justify with 3 1 minute walk breaks and a pace of 8km an hour (1.6km = 1 mile). I am still rubbish. It upsets me.
Am trying a short term measure diet of soup and yoghurt to try to drop some weight to help me run better. This is going to require a big mental pulling up of socks and lots of non-feed related distraction.
May actually run in the outdoors tomorrow, stranger things have happened.
1 comment:
hello mummy hope you are doing good at running me not as good as you(not kiden)
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