Wednesday 30 April 2008

Week 4 Day 3 - 1 mile


Gym today, ran a mile in some pathetic time (13:18) and whilst I try to justify with 3 1 minute walk breaks and a pace of 8km an hour (1.6km = 1 mile). I am still rubbish. It upsets me.

Am trying a short term measure diet of soup and yoghurt to try to drop some weight to help me run better. This is going to require a big mental pulling up of socks and lots of non-feed related distraction.

May actually run in the outdoors tomorrow, stranger things have happened.

Tuesday 29 April 2008

Week 4 Day 2 - 0 miles


It was raining so hard no sensible person would have gone running, so, being eminently sensible I ducked out.

Week 4 Day 1 - 2 miles

Ran 2 miles in 13:58. A bit shabby but I was incredibly tired from travelling up to London taking my little boy for a checkup.

I started off on the normal route with my erstwhile running buddy (who is better than me but who is kind and slows down to my pace), and whilst I felt ok I am still reluctant to do anything other than a slow plod. or in this case a very slow plod. Maybe it's because I know how hard it is and because I know how tired I'd be. I can't afford to be tired, there is too much else to do and if I let my control freak go (which does not extend to housework and tidyness) I would not know where I would end up. I don't 'do' not knowing where I end up, I fast forward film so I know what's coming next, I read the end of books first so I know the outcome.

Maybe I need to let that go.


So anyway, I feel that my times are crap. But I am looking at times that include walking breaks. If I want to get true mileage calculations then I need to mentally note the mile markers and press that button on my watch that does laps. This will split my time up into 1 mile laps and give me rest times as well..


I saw a review for this on Sunday. I want one so badly I could actually do paid work! It will take me a month to save for it and it had better be worth it.

Having just read the reviews maybe I need more time to save up! more kit is needed to make it work.

Saturday 26 April 2008

Thursday 24 April 2008

Wednesday 23 April 2008

Tues 22nd Route - 1.5miles



Done in 20:26